Having nostalgic longings for a time when St. Patty’s Day was for drinking green-beer not fending off green cupcakes? Get over it, alcohol can make you fat. (Well, not alcohol per se — see the last post — just the food you might eat to go with… call it the beer munchies. Don’t believe me? Obviously you’ve never overimbibed, good for you. Check out this article from ACE. Oh and for the record, unless you’re drinking a light beer, EWWW not a fan of any beer, you’re consuming 150 calories for every can. And since they serve pints at any respectable Irish joint….
Hot Mama
Certified personal trainer Katherine Benenati offers guidance in working out, losing weight and eating healthy. She also discusses excerise wear and gear for moms. Read more.
